SoulSync Retreat
Reconnect. Realign. Restore.
Sunriver, OR | Sept 18-21, 2025
What You Can Expect
This SoulSync Retreat is for those seeking to reconnect with their inner wisdom, restore self-trust, and discern between ego and essence. Through guided experiences in nature, mindfulness practices, and potentially horses, you’ll leave with a clearer sense of who you are, what you need, and how to move forward with authenticity and alignment.
Retreat Schedule
While I’ve thoughtfully designed the retreat schedule to support deep connection, reflection, and restoration, we also honor the emergence of energy, insight, and inspiration.
I believe in tuning into the group’s natural rhythm and allowing space for what wants to arise. So while the structure will guide us, there’s room for fluidity and spaciousness—because sometimes the most powerful moments aren’t the ones we plan.
Sept 18-21, 2025
Thursday: Arrive & Unplug
Check-in between 2:00 – 3:30PM
Settle into your accommodations
Intention-setting & guided grounding practice begins at 4:00PM
Session ends 6:30 - 7:00PM
Light welcome dinner & group connection
Dinner: Create a meal together (optional)
Friday: SoulSync Foundations
Morning movement & mindfulness
Day at HeartHorse Sanctuary
Gestalt Experiences
Dinner out - Bend or Sunriver (Self-pay)
Saturday: Integration
Morning breathwork & energy alignment
Gestalt Coaching: Breaking Through Mental Static
Integration time (solo and/or small group reflection)
Creative expression activity
Embodiment practice: Bringing SoulSync into Daily Life
Dinner: Dinner out
Sunday: Align & Carry It Forward
Morning integration session
Final Gestalt experience if needed
Brunch & closing reflections
Depart by 11:00 AM
Who This Is For
You’re craving clarity and self-alignment but feel stuck in autopilot
You want to deepen self-trust and reconnect with your intuition
You’re drawn to experiential learning and embodied practices
You’re ready to step away from the noise and tune into what truly matters
Space is limited to 8 participants for an intimate and transformative experience.
Sleeping Arrangements & Pricing
The retreat house accommodates up to 8 participants. We highly encourage staying in the home for connection There are 2 bedrooms on the 1st floor and 2nd floor with a Jack and Jill bathroom between rooms on both floors. A door separates the vanity from the shower and toilet as well. Please see photos: www.thesunrivercabin.com
Stay in the Retreat House:
Private Room
2 -4 available
Stay in the Retreat House: Shared Room
Shared Room with Bunk Beds 2 rooms available, up to 3 per room
Stay Offsite
Retreat Only Rate
$2222
2 -4 Private Rooms Available
$1888
2 Rooms Available
$1444
You arrange your own lodging
All Accommodations Include:
Breakfast items: Friday-Sunday
Lunch - Friday-Saturday
Dinner - Thursday and Saturday only
Light snacks provided between meals
Workshops, possible equine experiences, and all activities
Personalized coaching & support
Please note: registration form includes a section to gauge food and drink preferences, allergies and sensitivities. We also have a full kitchen, so you are welcome to bring your own groceries and favorite items.
Sleeping Arrangements & Pricing
The retreat house accommodates up to 8 participants. We highly encourage staying in the home for connection There are 2 bedrooms on the 1st floor and 2nd floor with a Jack and Jill bathroom between rooms on both floors. A door separates the vanity from the shower and toilet as well. Please see photos: www.thesunrivercabin.com
Stay in the Retreat House: Private Room
$2222
2 Private Rooms Available
Stay in the Retreat House: Shared Room
Shared Room with Bunk Beds 2 rooms available, up to 3 per room
$1888
2 Rooms Available
Stay Offsite
Retreat Rate Only
$1444
You arrange your own lodging
All Accommodations Include:
Breakfast items: Friday-Sunday
Lunch - Friday-Saturday
Dinner - Thursday and Saturday only
Light snacks provided between meals
Workshops, possible equine experiences, and all activities
Personalized coaching & support
Please note, the registration form includes a section to gauge food and drink preferences, allergies and sensitivities. We also have a full kitchen, so you are welcome to bring your own groceries and favorite items.
About your Host: Renee Metty
Renee is a seasoned coach, retreat guide, and consciousness catalyst who blends deep presence with practical wisdom. With a background in education, leadership, and mindfulness, she creates powerful spaces where people can reconnect with who they truly are; beyond roles, noise, and expectations.
She is certified in Equine Gestalt Coaching, studying to be a Master Gestaltist, trained in trauma-informed practices, and has over two decades of experience helping parents, leaders, and entrepreneurs live and lead with clarity, connection, and consciousness. She is a Level 1 and 2 Shamanic Reiki Practioner and will be a Shamanic Reiki Master Practitioner in November 2025.
Through her work at With Pause and Trusting Equus, Renee invites you to tune in to your true frequency and expand your capacity for consciousness, trust, and joy. She also founded a Mindfulness Based Montessori-Inspired Preschool in 2010 that still exists today in Seattle.
Testimonials
Jasmine Richards
Trusting Equus really opened my eyes. Their Personal Empowerment Coaching reshaped my outlook, and their Relationship Coaching dramatically improved how I communicate in my personal life.
Monica Chandler
Trusted many but Trusting Equus topped them all. Their relationship coaching genuinely improved my communication at work, and the career guidance was surprisingly insightful.
Thomas Krazinski
Attended a mindfulness workshop by Trusting Equus. Quite calm and useful; learned some practical stress-management techniques. Worth the time for anyone looking to find balance.
FAQs
Your Questions Answered
What Should I Pack?
Central Oregon weather can be beautifully unpredictable—sunny and 70s one moment, breezy and brisk the next. Layering is your best friend. Our retreat activities will include time outdoors, gentle movement, and quiet reflection, so comfort and flexibility are key.
May – October (Spring, Summer, Early Fall)
Expect daytime temps between 60–85°F, with cooler mornings and evenings in the 40s–50s.
Recommended:
Lightweight layers (long-sleeve shirt, hoodie, light jacket)
Comfortable pants or leggings
Breathable tops (tanks, tees, light sweaters)
A warm layer for evenings (fleece or puffer)
Comfortable walking shoes or trail shoes
Hat and sunglasses
Rain jacket (just in case)
Water bottle & daypack
November – April (Late Fall, Winter, Early Spring)
Temps range between 25–55°F, with the potential for snow which can go into April at times, especially December–February.
Recommended:
Warm, insulating layers (thermal tops, sweaters)
Waterproof jacket or coat
Beanie and gloves
Wool socks & weatherproof boots
Cozy clothes for indoors and journaling/reflection
Hydration Recommendations
Sunriver is at 4,164 elevation. I recommend staying hydrated by drinking plenty of water before you arrive and during your stay. Liquid IV is a good hydration boost and can be found at grocery stores and Costco. We also have individual packets at the house.
Local Dining and Lodging
Sunriver
Restaurants:
There are many options in and around SunriverSunriver Brewing Company: A popular spot offering craft beers and a diverse menu in a family-friendly atmosphere.
The Village Pub: Located within Sunriver Resort, this restaurant serves classic American dishes with a Pacific Northwest twist.
Cafe Sintra: Known for its Portuguese-inspired breakfast and lunch offerings in a cozy setting.
The Fold or Blondies : Pizza
The Lodge: Seasonally focused American dishes with beautiful views
Lodging:
Sunriver Resort: A premier destination featuring a variety of accommodations, from lodge suites to vacation homes, along with amenities like golf courses, spa services, and dining options.
Bennington Properties: Offers a range of vacation rentals, from cozy cabins to luxury homes, catering to various group sizes and preferences.allthingsbend.org
Mountain Resort Properties: Provides vacation rentals with amenities such as hot tubs, bikes, and SHARC passes for aquatic recreation.
Bend
Restaurants:
Zydeco Kitchen & Cocktails: Features a menu blending Southern cuisine with Northwest ingredients, known for its vibrant atmosphere.
10 Barrel Brewing Co.: A local favorite offering craft beers and a menu of pub fare, with a lively rooftop patio.
Ariana Restaurant: An intimate fine-dining experience showcasing seasonal Pacific Northwest cuisine.
El Sanchos: A lively local spot serving bold, flavorful street tacos and fresh, house-made salsas.
Lodging:
The Oxford Hotel: A boutique hotel in downtown Bend known for its eco-friendly practices and luxurious accommodations.
Tetherow Resort: Combines modern lodging with access to a golf course, multiple dining options, and proximity to outdoor activities.
McMenamins Old St. Francis School: A converted historic schoolhouse offering unique rooms, a pub, a movie theater, and a soaking pool.
Time With the Horses
(Not guaranteed at Retreats)
Working with horses is one of the most profound parts of the SoulSync Retreat. These moments aren't about riding—they're about being, presence, energy, and reflection. Horses are intuitive mirrors of our inner world, and they respond not to our words, but to our essence. You’ll partner with them in guided Gestalt experiences that are gentle, powerful, and deeply transformative.
Whether you’re horse-savvy or horse-curious, no previous experience is needed. Just an open heart and a willingness to be present.
What to Bring for Horse Time:
Closed-toe shoes or boots (comfortable, secure footing is key)
Muck boots or waterproof footwear (especially November–April or if it’s rainy/muddy)
Layers you don’t mind getting a little dusty
Water bottle
Bandana, scarf, or mask to cover your mouth and nose (helpful for dust or hay sensitivity)
Gloves in colder weather
Optional: Journal or small notebook to capture insights after sessions
We’ll move at the pace of the horses—and your soul. Every session is invitational and honors your energy, comfort, and curiosity.
Transportation Information
The house has bikes for getting around Sunriver. I can also drive us to the farm and food during retreat hours.
Car Rentals
Redmond Municipal Airport (RDM) hosts several car rental agencies, including:
Alamo Rent a Car
Avis Car Rental
Budget Car Rental
Enterprise Rent-A-Car
Hertz Car Rental
National Car Rental
These agencies are conveniently located within the airport terminal, allowing for easy pick-up and drop-off.
Turo Car Rental - It’s like Airbnb for cars. I have used them and love them.
Public Transportation
Bend Ride Company provides car service from Redmond Airport to Sunriver and beyond. If you go this route, let me know and I will check with friends as to their reliability. I have not personally used them yet.
Cascades East Transit (CET) provides public bus services connecting Redmond, Bend, and Sunriver. While schedules may be limited, especially on weekends, CET offers an affordable transportation option for travelers.
Distance from Redmond Airport to Sunriver Home
The distance between Redmond Municipal Airport and Sunriver Home is approximately 34 miles, with an estimated driving time of 45 to 50 minutes under normal traffic conditions
Is there any follow-up support after the coaching sessions?
Yes, we will do one group coaching session 1-2 weeks after the retreat to follow up with integration.
Participants have access to coaching for an additional fee. Following the completion of a coaching series, clients will receive follow-up support through check-in emails, optional continuation sessions, and access to additional resources tailored to helping maintain and build on the progress made.
OUR CLIENTS SAY
Christina
HR Leader
I recently had a profound healing experience working with Renee and her horses. She has an incredible capacity to hold space for the group and to ensure individuals get exactly what they need.
Jen
Entrepreneur
This retreat gave me permission to slow down, breathe, and listen inward. The experience deepened my presence, strengthened self-trust, and reminded me what truly matters. I returned home lighter, clearer, and more alive.
Melissa
Senior Director
I experienced the retreat both with and without the horses, and the shift was profound. The horses amplified everything—insight, release, and connection. I left lighter, clearer, and more aligned.
OUR CLIENTS SAY
I recently had a profound healing experience working with Renee and her horses. She has an incredible capacity to hold space for the group and to ensure individuals get exactly what they need.
This retreat gave me permission to slow down, breathe, and listen inward. The experience deepened my presence, strengthened self-trust, and reminded me what truly matters. I returned home lighter, clearer, and more alive.
I experienced the retreat both with and without the horses, and the shift was profound. The horses amplified everything—insight, release, and connection. I left lighter, clearer, and more aligned.
Christina
HR Leader
Jen
Entrepreneur
Melissa
Senior Director
